Cheese Sauce Recipe that wont raise your cholesterol!

Cheese sauce, great for Mac "n "Cheese



1/2 onion chopped

1 small potato peeled and chopped

1 carrot, chopped

1/2 red, yellow or orange sweet pepper chopped

1 large garlic cloves or garlic powder

1/2 cup raw cashews (these you may need to get from a health food store, because most places roast them)

1/2 tspn Dijon mustard

3 Tbsp Earth Balance (butter substitute)

1/2 tspn salt



Add 8oz whole grain macaroni for mac n" cheese



Directions

1.) Place chopped veggies, except garlic, in a sauce pan and add water to cover. Cover the pan and boil until the veggies are tender

2.) Place garlic, cashews, lemon juice, mustard, earth balance, salt and 1/2 cup of veggie broth(from the cooked veggies) in a food processor or high power blender. Blend until creamy, add more broth if necessary.

3.) Add softened veggies, with out any more broth, to the food processor or blender, and process until smooth.

4.) Serve.