You Can Have Your Pasta and Eat It Too

For those who think they have to give up pasta so they can lose weight, there is good news! You can have your comfort food by simply choosing 100% whole wheat pasta. Whole wheat pasta usually has the same amount of calories as white pasta, but many more nutrients. Whole wheat pasta also contains large amounts of fiber, which is a weight loss bonus because it makes you feel full faster. Keep your portions in control by serving up your pasta in a cereal bowl instead of a large dinner plate. This makes it easier to stick to one cup portions. Serve it up with a fat-free marinara sauce for a healthy dinner.