How Often Should You Change Your Sheets?

The best rule of thumb is to change your sheets weekly. Every time you sleep you shed dead skin cells, hair and bodily fluids. This can cause bad odors, stickiness and a fertile breeding ground for bed bugs, fleas, dust mites and other parasites. Dust mites can cause allergies, so it’s best to keep your sheets clean. If you have severe allergies, it may be advisable to change your sheets even more than once a week. Wash your sheets in hot water to make sure that all the dead skin cells and dust mites are gone. Some people use their bed to eat in. Crumbs left in the bed may attract ants and cockroaches. If you spill food in your bed, change your sheets. People who have night sweats or wet the bed, should have their sheets changed daily. Children who are teething should also have their sheets changed daily to prevent the dried saliva from causing skin irritation. If you are sick, the sheets should be changed twice a week and the pillowcase daily. Blankets and comforters should be washed every few weeks, as well.
photo credit: chadawg24

Pillows and your health

When was the last time you purchased a new pillow? If you had to think about it, then it's time! Apart from your drool stains, you'll find bacteria, mites thrive in that warm humid environment. When you get your new pillow, it might be a good idea to invest in good pillow protectors, that way your brand new pillow will last longer. Do you have a favorite pillow? Tell us about it!

photocredit:bedzine