We are creatures of habits, according to Yale University, if you watch food ads on TV , you consumed 45 percent more snacks, that increased amount of snacking would lead to a weight gain of nearly 10 pounds a year! So pay attention to yourself next time when you watch TV, see if you can catch yourself walking towards the pantry or refrigerator. Remember, no one gains 10 pounds in a day, every little steps you take help prevent weight gain. Do you have any anti snacking tips? Share them in the comment area!
photo credit: ginnerobot
