Is your TV a snack sacrificial altar?

We are creatures of habits, according to Yale University, if you watch food ads on TV , you consumed 45 percent more snacks, that increased amount of snacking would lead to a weight gain of nearly 10 pounds a year! So pay attention to yourself next time when you watch TV, see if you can catch yourself walking towards the pantry or refrigerator. Remember, no one gains 10 pounds in a day, every little steps you take help prevent weight gain. Do you have any anti snacking tips? Share them in the comment area!

photo credit: ginnerobot

Eat this: Almond

Good fats help increase lycopene absorption. Essential vitamins are activated and absorbed best when eaten with fat.

Vitamins that are considered fat-soluble include A, D, and E. Carrots, broccoli, and peas are all loaded with vitamin A and should be paired with a healthy fat such olive oil, Almond and Avocado.
photo credit: mynameisharsha