Hummus is one of those flexible mediums that you can do just about anything with. However when you buy it from a store not only can it be a bit expensive(considering whats in it...) but they pack it with oils making it very high in fat! Hummus is very easy to make and then can be adjusted to whatever you want it to be.
Basic Recipe:
1 can chickpeas or garbanzo beans drained and rinsed
1 clove garlic
1tbs tahini (sesame paste, you can find it in most grocery stores in the middle eastern section)
1 tbs lemon juice
Place it in food processor and process till a smooth consistency. You can make it in bigger batches and use dried beans to cut down on the price even more. I will sometimes make a big batch and freeze half till its needed.
A few ways I use it:
Great as a vegetable dip, you can add in a Cajun style season or hot peppers to make a spicy dip.
I like it on an open face sandwich with whole wheat bread with tomato, spinach, and avocado (and sprouts if I have them)
Great in a pita with steamed veggies
How do you like your Hummus?
photo credit: ilovemypit
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