Kale is one of the most nutrient dense foods meaning it is low in calories and packed with nutritients making it have a high ratio of nutrients per calorie. It is rich in beta-carotine, folate, vitamin C, and vitamin E; just to name a few. Kale is great steamed or goes great in a lentil stew.
Showing posts with label beta-carotine. Show all posts
Showing posts with label beta-carotine. Show all posts
Wednesday, July 15, 2009
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