What a Healthy Diet Looks Like with Dr. Oz

What a healthy diet should look like: Inside and outside of the body!

Jamie Oliver shows kids what's in a chicken nugget

Baby Sling Recall

The Consumer Product Safety Commission recalls one million baby slings after suffocation risks are confirmed in some models,

It's finally here! You can "see" with your tongue

I've read about this back in 2003 from Discover, it's good to see this in action.

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Reebok Zigtech

The cat is finally out of the bag, all these naked viral videos by Chad Ochoinco / Chuck Liddle and DaxShepard are  actually Reebok Zigtech commercials.

So what is the concept behind ZigTech? It is actually developed by former NASA engineer - a wavy foam platform that transfers energy from the heel area towards the forefoot as pressure is applied through footstrike. The idea to reduce fatique so you can last longer on a run.

Lets push all the marketing lingo aside and hear what an exercise physiologist has to say.

100 Year Old Doctor Still Working!

Often we think so hard about getting to retirement that we forget about the importance of having meaningful work in our lives. People who have meaningful vocation typically are happier and live longer. This doesn't always mean working longer although it may if you get a high satisfaction from your career but it may mean finding an organization or two to volunteer with giving your time more value.

Dr Oz Helps a Man Change His Lifestyle and Save His Life

Amazing changes can be made when lifestyle changes are made.  Rocco a meat loving cowboy makes drastic changes for drastic results!

Video Tip Ep9 – Poison Ivy

Video Tip Ep9 – Poison Ivy from YzFIT on Vimeo.

Curry Recipe with Chef Ramsey

One of my favorite foods of all time is a vegetable curry.  There are so many different ways you can make curries to keep them interesting and enjoyable.

Video Tip Ep8 – Kids and Dehydration

Video Tip Ep8 – Kids and Dehydration from YzFIT on Vimeo.

Pediatric Nurse Tasha Wade RN explain ways to rehydrate your kids.

Watercress Soup

watercress rich in minerals and vitamins C and A prized since Roman times for biting, rich flavor, raw or cooked and in vegetable in soups.

Little Berry Has Big Benefits

As the U.S. continues to face an obesity crisis due to a lack of healthy diets, Dr. Sean Kenniff reports on a West African berry which makes healthy foods such as spinach or broccoli taste like candy.


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Ginger Can Help With Chemo

The Chinese have been using ginger for centuries, here's another reason why it's good for you.



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Video Tip Ep7 - Proper way to bring down a fever

YzFIT Ep7 - Proper way to bring down a fever from YzFIT on Vimeo.

Video Health Tip Ep6 - SIDS

YzFIT Ep6 - SIDS from YzFIT on Vimeo.

Tanning beds just as bad as arsenic

How to prepare Leeks

Leeks belong to the family called Allium just like garlic and onions. A high intake of Allium vegetables has been shown to help reduce Total Cholesterol and LDL cholesterol (bad Cholesterol) while at the same time helping raise HDL Cholesterol (good cholesterol).

Video Health Tip Ep5 - Poison Ivy & Mangoes

YzFIT Ep5 - Poison Ivy & Mangoes from YzFIT on Vimeo.

Unlikely Health Tips

Men's Health magazine's Matt Bean demonstrates some unlikely natural health tips to Harry Smith, such as using honey or black pepper on a wound.

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Choosing Collard Greens

Collard Greens are a rich source of vitamin K, A, C, folate, manganese, calcium, dietary fiber and potassium just to name a few. They have been toted to help in the reduction of free radicals in the body which decreases risk of many diseases including cancer. Collards have an anti-inflammatory effect which can speed up the healing process and help bring down inflammation in joints when an injury has occurred.