Showing posts with label bone. Show all posts
Showing posts with label bone. Show all posts

Tuesday, February 23, 2010

White Tea the Fountain of Youth?

Tea Mug CozyA study from Kingston University in London has found that white tea could help you live a longer life. Antioxidants contained in white tea may help reduce your risk for skin aging, cancer and arthritis. White tea is uncured and unfermented. One study has found that white tea has more cancer-fighting properties than other more processed teas. Other studies show that white tea thins the blood and improves artery function, thereby reducing the risk of stroke. White tea also contains a specific type of antioxidant called Catechins. Catechins actually lower bad cholesterol and increase good cholesterol. This helps prevent hardening of the arteries. Researchers have also discovered that people who drink 2 or more cups of tea a day are 50% less likely to die after a heart attack. White tea has been found in some studies to increase bone density. White tea also contains antibacterial and antiviral properties, which improves your immune system function. This helps your body guard against the common cold and flu. It also kills the bacteria that cause tooth decay and plaque. A cup of tea a day could make a difference in your health!Creative Commons License photo credit: KnitStorm

Tuesday, June 2, 2009

Vitamin A & Hip Fractures

A study in Journal of the American Medical Association (JAMA 2002;287:47-54) discusses the risk involved in high levels of Vitamin A.  The study showed that the women with the highest levels of Vitamin A consumption had doubled the risk of hip fractures compared with women who had the lowest intake.  Doctors such as Jeff Novick and Joel Fuhrman suggest avoiding any suppliments containing Vitamin A.  If you are taking a multi-vitamin you may want to rethink it, if it has vitamin A.