White Tea the Fountain of Youth?

A study from Kingston University in London has found that white tea could help you live a longer life. Antioxidants contained in white tea may help reduce your risk for skin aging, cancer and arthritis. White tea is uncured and unfermented. One study has found that white tea has more cancer-fighting properties than other more processed teas. Other studies show that white tea thins the blood and improves artery function, thereby reducing the risk of stroke. White tea also contains a specific type of antioxidant called Catechins. Catechins actually lower bad cholesterol and increase good cholesterol. This helps prevent hardening of the arteries. Researchers have also discovered that people who drink 2 or more cups of tea a day are 50% less likely to die after a heart attack. White tea has been found in some studies to increase bone density. White tea also contains antibacterial and antiviral properties, which improves your immune system function. This helps your body guard against the common cold and flu. It also kills the bacteria that cause tooth decay and plaque. A cup of tea a day could make a difference in your health! photo credit: KnitStorm

Iron Absorption and Tea

Tannins found in tea have been shown to decrease iron absorption when consumed with meals.  While some teas can have some antioxidants and bioflavonoids, which may slightly lower the risk of caner, heart diease, and stroke you may want to consider drinking them at a different time than meal time. 
photo credit: NoNo^Q8 - Free Photographer

Product Review: Triple Echinacea Green Tea by Yogi

I'm not a tea drinker, however I do enjoy beverages that refreshes my mind. No we don't get paid to mention products in our posts, seriously give this tea a try, it's minty fresh, smells pleasant and hey, gives you triple the Echinacea. Do you have a favorite healthy drink? Share your tips in the comment area and submit a tip!