Skip This: Olive Garden Manicotti Formaggio

It's got three different kinds of cheese stuffed inside pasta shell. 940 calories
46 g fat (25 g saturated fat) and a fluid retention level of  2,530 mg sodium.

Skip This: Au Bon Pain Caprese Sandwich

Fresh mozzarella, tomato, romaine, and basil pesto may sound harmless, but this sandwich have more fat than BK's Whopper Jr. or a McDonald's Quarter Pounder. It's got 680 calories, 32 g fat (15 g saturated fat) and a whopping 1,200 mg sodium.

Eat this: Almond

Good fats help increase lycopene absorption. Essential vitamins are activated and absorbed best when eaten with fat.

Vitamins that are considered fat-soluble include A, D, and E. Carrots, broccoli, and peas are all loaded with vitamin A and should be paired with a healthy fat such olive oil, Almond and Avocado.
photo credit: mynameisharsha