Choosing Collard Greens

Collard Greens are a rich source of vitamin K, A, C, folate, manganese, calcium, dietary fiber and potassium just to name a few. They have been toted to help in the reduction of free radicals in the body which decreases risk of many diseases including cancer. Collards have an anti-inflammatory effect which can speed up the healing process and help bring down inflammation in joints when an injury has occurred.

Spice it up with Oregano and benefit your health!

Usually we think of Oregano just as a spice that makes our food taste better.  But the herb actually has some health benefits it’s a source of: iron, manganese, dietary fiber, calcium, vitamin C, beta-carotene, omega-3 fatty acids and vitamin K.  In fact 2 tsp of oregano is just over 20% DV of vitamin K.  Having adequate amounts of vitamin K allows your blood to clot normally and helps protect against osteoporosis.

photo credit: thomas pix