While there is lots of talk and arguments about what is the best way to eat there is one thing that most seem to agree on: processed food should not be in our diets. I say most because those that produce processed foods try to convince everyone they are a necessity and spend millions..billions on convincing consumers everyday. A diet with out processed foods sounds amazing but sometimes it is hard getting that motivation to start cooking fresh. So here are a 4 things you can do to help you achieve that extra motivation.
1. Spring is here, its time to get some fresh herbs growing. You can start with seeds or pick up a few plants of your favorite herbs to get you started. When you have fresh herbs to cook with its an incentive to get creative in the kitchen.
2. Pick up a new cook book. Even if you just go through looking at the pictures for inspiration, it is bound to inspire some new cooking ideas.
3. Clear the processed foods out of the house. A great way to do this is donate those boxes and cans to local food pantries or food drives. Due to their nature and need to be able to store food.. processed foods are usually all that they accept.
4. Pick up a new vegetable and experiment. I have yet to meet a person who eats too many vegetables. Its just not possible. They are packed with nutrients and low in calories. But so often we get into the same rut with our veggies. If you have a local farmers market to explore or even your local grocery store may surprise you. Pick up a new veggie and experiment with different ways to cook it. Google is a great place to start your cooking adventure!
photo credit: amiefedora
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