Did you know that Lentils are loaded with fiber? 1 cup have over 16 grams! That's more fiber than a cup of Kellogg's "All Bran" cereal! Lentils also have 27% more folate per cup than a cupe of cooked spinach does. According to Cornell University, there are compounds in lentils that contain disease-fighting antioxidants. One of my all time favorite dish is Curry Lentils on Brown Rice
photo credit: AZAdam
No comments:
Post a Comment