Just recently I have been trying to experiment with other vegetables and Fennel has been the latest. Fennel is known for being great in Mediterranean cuisine. I am still playing around with recipes and getting the hang of preparing it(I love the taste!). When I feel like I have it mastered Ill be sure to send some recipes along!
Fennel is a great source of calcium, dietary fiber, potassium and manganese while adding a crunchy and slightly sweet flavor.
How to choose fennel
Select fennel with firm, crisp, pale bulbs with feathery fresh leaves. Refrigerate and use within 4-5 days.
photo credit: kevindooley
Thursday, July 9, 2009
The Power of Fennel
Labels:
dietary fiber,
Eat This,
Fennel,
Fiber,
Food,
Mediterranean,
potassium,
vegetable
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